Question: How Many SYNS Is A KFC?

How many SYNS is a KFC chicken fillet?

Original Recipe Fillet Burger – 22 syns..

How many SYNS is a McDonalds?

McDonalds Slimming World Syn GuideMcDonalds Dressing Balsamic (30g sachet)1½McDonalds Main Menu Chicken McNuggets (box of 6)8½McDonalds Main Menu Chicken McNuggets (box of 9)12½McDonalds Main Menu Double Cheeseburger (each)22½McDonalds Main Menu Chicken McNuggets (each)1½141 more rows

How many SYNS is a KFC rice box?

KFC Syns – Slimming World – Updated 31st January 2017Kentucky Fried Chicken Popcorn Chicken (each)½Kentucky Fried Chicken Original Recipe Fillet Burger (each)22Kentucky Fried Chicken Rice Box, Original Chicken (per serving)11Kentucky Fried Chicken Rice Box, Zinger Chicken (per serving)1344 more rows

What is the lowest SYN at McDonalds?

SYN FREE:Diet/Sugar free drinks – Syn free. … McDonalds Hamburger – 12.5 syns. … McDonalds Chicken McNuggets (9) – 12.5 syns. … McDonalds Fillet-o-fish – 16.5 syns. … McDonalds Grilled Chicken and Bacon Salad (without dressing) – 1.5 syns. … + Add dressings. … McDonalds Vegetable Deluxe – 19.5 syns.More items…•Jan 1, 2021

How many SYNS is Subway chicken teriyaki salad?

SubwayProductSynsSubway Chicken Teriyaki Salad without Dressing, Cheese or Olives (per serving)FREESubway Sub 6 Inch Tuna on White Bread with Salad (each)17½Sub 6 Inch Subway Melt on White Bread with Salad (each)17½Subway Bread Roll 6 Inch 9-Grain Honey & Oat, Plain (each)9½96 more rows

Are KFC beans syn free?

But for all the other components of a KFC feast, here are the recipes below: Syn Free No Added Sugar Baked Beans | Slimming World. Buttered Corn on the Cob.

How many SYNS is Iceland breaded chicken?

Iceland Battered Chicken Breasteak Syns | Syn free food, Food shop, Food.

How many SYNS is a chicken Goujon?

This recipe serves 4, and is 1.5 syns each serving.

Is popcorn syn free?

Popcorn popped with no oil is quite low in syns only 5 syns per 25g and it weighs very light.

How many SYNS a day are you allowed?

15 SynsStep 3 – Choose Syns But Syns also includes foods found in the Healthy Extras, allowing you to eat bigger portions of these foods if you want them. Regardless of the plan you choose to follow, you are allowed five to 15 Syns a day.

How many SYNS is a KFC Double Down?

Just to recap, this entire burger, including the BBQ sauce is just one syn! Although the real version has not been given a syn value yet, it is 513 calories according to KFC which is a hefty number and when you think about the syns from the coating, grease, sauce and fatty bacon…

How many SYNS are Flamin Hot wotsits?

3.5 SynsI’ve gone for the request of something savoury, and found These Cheetos flamin’ hot flavour crisps, absolutely amazing and only work out at 3.5 Syns each pack.

What can I eat from KFC on slimming world?

KFC Slimming World ListSyn Free: BBQ Beans – FREE. … Box Meals: Because the box meals are available in different sizes and with different sides/drinks.. … Burgers: KFC The Dirty Louisiana Burger – 36.7 Syns. … Chicken: KFC Chicken Boneless Mini Fillet – 3 Syns. … Riceboxes: KFC Original Recipe Ricebox – 10.5 Syns. … Wraps:Jul 30, 2017

How many SYNS is Southern fried chicken?

Good luck on your SW journey! . Those chicken steaks are 8.5 syns each on EE and red, 13.5 on green.

How many SYNS is a 2 finger Kitkat?

5.5 synsI just had the 2 finger caramel kit kat and at 5.5 syns – only 107 calories it is AMAZING!!!

Is KFC healthier than McDONALDS?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

How many SYNS is Burger King?

Burger King Syns – Slimming World – Updated 8th July 2019ProductSynsBurger King Latte (each)7Burger King Cheeseburger (each)15Burger King Hamburger (each)13Burger King Whopper (each)30½72 more rows•Jul 8, 2019

What can I have from Subway on slimming world?

Subway Slimming World ListBreakfast. Breakfast Sub 6 Inch Bacon, Egg & Cheese on 9-Grain Wheat Bread – 17 Syns. … Salads. Chicken Breast Salad (without Dressing, Cheese or Olives) – SYN FREE. … Sandwiches. Standard: … Sides. Bowl of Meatballs with Montery Cheddar Cheese – 10.5 Syns. … Sweet Treats. Cookies Chocolate Chunk – 10.5 Syns.

Can you eat McDonalds on slimming world?

On Slimming World, life needs to be about flexibility and compromise, so there is nothing to stop you having the occasional trip to McDonald’s, but if you do don’t be afraid to syn it! You may have gone over your daily total, but at least you’ll stay in control!

How many SYNS is a bottle of gin?

A standard bottle of a typical gin like Bombay Sapphire is 40% alcohol volume, but for the calculation I’ll use the higher value of 4 syns per 35ml measure. There are 20 measures of 35ml in a 700ml bottle, and so the total for the whole bottle is 80 syns.